Our personal trainer led group sessions are limited to 10 clients per class and will provide you with the perfect opportunity to train safely, lift weights effectively and complete a 10-15 minutes cardio element at the end of each session. You will be shown how to correctly use dumbbells, barbells, weight machines and other equipment – all of which you may not know how to use if you were to go to the gym alone. You will get fitter, stronger and healthier than you’ve ever been.
If it often easier to exercise in a group as it gives you additional motivation, which you may be lacking. We will integrate you with other clients to work together, help and support each other, whilst simultaneously and most importantly, enjoying your training.
Regardless of your current fitness levels or ability, we assure you that by joining our Group Training, you will get your entire body moving in a constructive and progressive way – giving you the optimum chance of achieving your goals.
23 ANCHOR STREET