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Group Personal Training @ Verite Fitness
At Verite Fitness, our Group Personal Training classes are ideal if your goal is to take your health and fitness up to a new level, whilst burning fat, building lean muscle and achieving fantastic results. Added to the fact that you can undergo this journey with like-minded people and our professional trainers in our fully equipped private gym – this a winning combination for accomplishing great results. We currently run courses every six weeks, giving our clients flexibility and plenty of opportunities to train with us.
Our personal trainer led group sessions are limited to 4 clients per class and will provide you with the perfect opportunity to train safely, lift weights effectively and complete a high intensity interval training cardio element at the end of each session. You will be shown how to correctly use dumbbells, barbells, weight machines and other equipment – all of which you may not know how to use if you were to go to the gym alone. You will get fitter, stronger and healthier than you’ve ever been.
If it often easier to exercise in a group as it gives you additional motivation, which you may be lacking. We will integrate you with other clients to work together, help and support each other, whilst simultaneously and most importantly, enjoying your training.
Regardless of your current fitness levels or ability, we assure you that by joining our Group Training, you will get your entire body moving in a constructive and progressive way – giving you the optimum chance of achieving your goals.
What’s Included?
- Structured workouts in the aim to build muscle & burn fat
- Personalised macros (calories, protein, fat and carbohydrates goals)
- Recipe booklets
- Our very own nutritional booklet with plenty of tips to improve your nutrition in a sustainable way
- Train in a private gym
- Work with qualified personal trainers
