Personal Training in Southport with Verite Fitness
One-to-one personal training in Southport, from a coach with 25 years of experience and 35+ real client transformations. Every session is one hour, in our private gym on Hoghton Street, and built around your goal, your training history and your week.
It is suitable for complete beginners through to experienced lifters, with personalised programming, technique coaching, nutrition guidance and real accountability.
Begin Your Fitness Journey With Us Today...
Book your free consultation and we will build a one-to-one training plan around your goal, your training history and your schedule.
Verite Fitness Approach
Sessions are one-to-one and one hour long. Each one is built around your goal and whatever your body is doing that week, and your programme changes as you progress.
Your coaching includes technique coaching and form guidance, nutrition guidance to support your training, regular progress tracking and assessments, and mindset and accountability support. Session times are flexible to fit around your week.
What Outcomes Can You Anticipate?
You may have explored various avenues to achieve results. Our track record demonstrates that with dedication to the process and hard work, you will attain outstanding results – regardless of your age, capabilities, or starting point.
While the concept of ‘results’ varies for each individual, our evidence-based strategies and data-driven approach yield quantifiable outcomes that are most significant to you.
Christian has coached 35+ real transformations in Southport over 25 years. Your progress is tracked with regular assessments, so you can see the change in your numbers as well as in the mirror.
The Training Program for you
Our personal training model in Southport is built around one-to-one coaching, no matter what your starting point. Our proven formula is tailored to you as an individual. Whether your goal is to reshape your body or radically transform your health, we know that truly life-changing results require a personalised approach built on partnership, accountability and hard work.
All personal training clients also train on the Verite Fitness app, where your plan, workouts and progress all live.
Personal Training Southport: Your Questions Answered
How much does personal training in Southport cost?
Sessions are £40 for one hour, or £350 for a block of 10 sessions. Your first consultation is free.
How long is a session?
Every session is one hour, one-to-one with your trainer.
Where do sessions take place?
In our private gym at 9a Hoghton Street, Southport, PR9 0TE.
Do I need to be fit already?
No. We train complete beginners through to experienced lifters, and every programme is built around your goal and your starting point.
What happens at the free consultation?
We take you through a short medical questionnaire, take your measurements and weight, and take progress photos. We then build your plan around your goals, and repeat the measurements and photos every 12 weeks so you can see your progress.
Do you help with nutrition?
Yes. Nutrition guidance is part of your coaching, alongside technique coaching, progress tracking and accountability.
Do you offer online or group personal training?
Not at the moment. Our personal training is one-to-one and in person in Southport.
How do I book?
Book your free consultation online using the button on this page, or call 01704 620992. We are open Monday to Friday, 9am to 8pm.
Book a Free Consultation Today!
Personal training: £40 per one-hour session, or 10 sessions for £350.
