Organic Meat and Eggs vs. Battery Farmed: A Comprehensive Comparison
In recent years, consumers have become increasingly conscious of where their food comes from and how it is produced. This shift has led to a growing interest in organic meat and eggs as alternatives to products from battery farms. Understanding the differences between these two types of production can help consumers make informed choices that […]
Regular Gym Training vs. CrossFit/Hyrox: Understanding the Differences
When it comes to fitness, there are countless options available, each with its unique approach and benefits. Among the most popular are regular gym training and specialised programs like CrossFit and Hyrox. Understanding the differences, along with their pros and cons, can help you make an informed choice based on your fitness goals and preferences. […]
Strength Training and Muscle Building: A Powerful Ally in the Fight Against Breast Cancer
Breast cancer is a formidable adversary, affecting millions of women worldwide. While medical treatments such as surgery, chemotherapy, and radiation are primary weapons in combating this disease, lifestyle factors play a crucial role in prevention and recovery. Among these, strength training and muscle building stand out as vital components for improving outcomes and enhancing quality […]
Combatting Age-Related Muscle Loss: Strategies for Staying Strong
Aging is a natural part of life, but it doesn’t have to mean losing your strength and vitality. One common concern as we age is the loss of muscle mass, medically known as sarcopenia. This natural decline typically begins around the age of 30 and accelerates after 60, leading to decreased strength, mobility issues, and […]
How Weight Training Rewinds the Clock on Ageing
Ageing doesn’t have to feel like shrinking your life to fit a smaller box. For many, the turning point is surprisingly ordinary the first time you pick up a weight and realise your body still answers when you ask more of it. Strength training doesn’t promise eternal youth, but it does offer something better. The […]
WHICH IS THE BEST TRAINING SPLIT?
When it comes to building muscle, losing fat, or simply improving overall fitness, one of the most common questions I get from clients is: “What’s the best training split?” The truth is, there’s no one-size-fits-all answer. The best training split is the one you can stick to consistently and that aligns with your goals. Consistency […]
Why Building Muscle Should Be Your Main Goal in the Gym for Longevity
As we navigate through life, our fitness goals often evolve. While many people initially focus on weight loss or athletic performance, one fundamental goal stands out as essential for overall health and longevity: building muscle. Increasing muscle mass not only enhances your physique but also offers a multitude of benefits that contribute to a longer, […]
Understanding Natural Genetics: Why Muscle Growth and Fat Loss Vary Among Individuals
When it comes to fitness, the age-old question often arises: why do some people build muscle faster or lose body fat more easily than others? The answer lies in our genetics, which play a significant role in determining our physical capabilities. In this article, we will explore how genetics influence muscle growth, body types, and […]
The Dangers of Overtraining: Finding Balance in Your Fitness Journey
In today’s fitness-driven world, many of us are striving to get in shape and improve our health. Gyms are buzzing, workout classes are packed, and social media is overflowing with fitness inspiration. While this enthusiasm is commendable, there’s a hidden danger lurking beneath the surface: overtraining. The Allure of Constant Training For fitness enthusiasts, the […]
What is HIT? Understanding High-Intensity Training
High-Intensity Training (HIT) is a revolutionary workout method developed by bodybuilder Mike Mentzer. This approach emphasises brief but intense training sessions aimed at achieving maximum muscle stimulation and growth. If you’re looking to optimise your workout routine, understanding the key principles of HIT can help you make significant gains in a short amount of time. […]